UK Online Therapeutic Coaching
Empowering you to embark on a supportive journey of emotional healing and personal growth, helping you to live your best life through therapeutic coaching.
What is therapeutic coaching?
Like therapy, it explores emotions, patterns and past influences - Like coaching, it focuses on goals, action and creating change
Therapeutic Coaching is an integrative, client focused approach that blends elements of traditional talking therapies and coaching to support both emotional healing and forward-looking personal growth. Through Therapeutic Coaching I support women across the UK to feel calmer, more confident and less stuck in life, I help you understand what's holding you back, gain clarity and create lasting change.
How I can help support you
I offer trauma-informed, neurodivergent -affirming therapeutic coaching for women who are struggling with anxiety, overthinking, low confidence, or feeling stuck in life.
I offer flexible online sessions you can access from home. These sessions combine supportive conversation with deeper techniques - imagine feeling:
- Calmer in your daily life
- More confident making decisions
- Less affected by self-doubt
- Clearer about what you want
- Better able to set boundaries
- Improve your relationships
This isn't about fixing you - because you're not broken. It's about helping you reconnect with yourself and move forward in a way that feels right for you.
Anxiety and overthinking
Confidence and self-worth support
Confidence and self-worth support
Calm a busy mind and embark on a supportive journey towards emotional healing, allowing for personal growth and a greater sense of control.
Confidence and self-worth support
Confidence and self-worth support
Confidence and self-worth support
Build confidence and create lasting change, embrace personal growth and stop second-guessing yourself.
Feeling stuck in life
Feeling stuck in life
Feeling stuck in life
Gain clarity and understand what's holding you back
Relationships
Feeling stuck in life
Feeling stuck in life
Develop healthier patterns and enhance your relationships with others
About Me
Hello, I'm Theresa Cooke, a certified therapeutic coach.
I understand how exhausting it can feel when anxiety, self doubt, overthinking, or difficult life experiences begin to affect your confidence, relationships and sense of wellbeing. Sometimes we find ourselves stuck in patterns that no longer serve us, unsure how to move forward, or create the changes we want in our lives.
My passion is helping women gain a deeper understanding of themselves, overcome the challenges holding them back and build a life that feels more balanced, fulfilling and authentic.
My journey into therapeutic coaching began through a deep interest in personal growth and emotional wellbeing. Alongside my professional training, I have experienced first-hand how powerful it can be to have the right support when navigating life's challenges. This understanding enables me to offer a compassionate, non-judgmental space where you can explore your thoughts, feelings and experiences safely.
Drawing on my training in counselling, therapeutic coaching, NLP, EFT and hypnotherapy, I take an integrative approach that is tailored to your individual needs. Together, we will explore the underlying causes of the difficulties you are experiencing, identify unhelpful patterns and develop practical tools to help you move forward with greater confidence and clarity.
I believe that lasting change happens when we feel understood, supported and empowered. My role is not to tell you what to do, but to walk alongside you as you discover your own strengths, gain new perspectives and create meaningful change in your life.
Whether you're struggling with anxiety, low self-esteem, people-pleasing, life transitions, or simply feeling stuck, I'm here to help you reconnect with yourself and take the next steps towards the life you want.
I offer online sessions throughout the UK, providing a flexible and accessible way to gain support from the comfort of your own home.
When I'm not working with my clients, you'll usually find me walking in nature with my dogs, spending time with family and friends, or continuing my own learning and personal development. I believe growth is a lifelong journey and I feel privileged to support others on theirs.
How We'll Work Together
I draw on a range of therapeutic coaching approaches, tailoring each session to your unique needs and goals, together we'll explore the root causes of what's holding you back, develop greater self-awareness and build practical tools to help you move forward with confidence, clarity and emotional wellbeing.
Developmental Psychology
Developmental Psychology
Developmental Psychology
Why do I keep overthinking - explore how past experiences have shaped your beliefs, behaviours and emotional responses, helping you gain insight, and create positive change.
Life Coaching
Developmental Psychology
Developmental Psychology
Why do I feel stuck - identify where you are now, clarify where you want to be and develop practical steps to help you move forward with confidence and purpose
Mindfulness
Developmental Psychology
Mindfulness
Learn techniques to become more present, reduce overwhelm and develop greater awareness of your thoughts, emotions and daily experiences
NLP
Hypnotherapy
Mindfulness
How can I feel more confident - discover and re-frame unhelpful thought patterns, strenghthen self-belief and create new ways of thinking that support your goals
Hypnotherapy
Hypnotherapy
Hypnotherapy
Use guided relaxation and focused attention to access deeper levels of awareness, helping you overcome limiting beliefs and build lasting, positive change
EFT
Hypnotherapy
Hypnotherapy
Combine gentle tapping techniques with focused reflection to help reduce emotional stress, release blocks and improve emotional wellbeing
Testimonials
Theresa listened very carefully to what I wanted in every session. At all times, she checked that I was comfortable and happy with what we were discussing. If we were using techniques I wasn't familiar with, she always explained clearly what the process was and why we went in that direction - S
I have learned so much about how I work, not just the patterns I use, but I have a good understanding of why they have developed. With my awareness, I am much more able to think before I react and, I've learned to step back and leave things to process, as I now know I will probably respond in a very different way giving myself the space - I am so much less reactive and this is down to the sessions I have undertaken with Theresa. Through her non-judgemental approach, I have learned not to be so judgemental of myself and to be more curious about what's going on for me - A
Theresa has helped me get a lot more clarity on what happens in my relationships. It's still a work in progress, but I am working on learning to say no to things, not just feeling I must/should do something, for whatever reason. Theresa has helped me work on the frustration I was feeling when dealing with difficult people and getting even more frustrated when they don't change. I now understand I can only change my response to them and although it's still difficult at times, I'm more able to let stuff go that I can't control, I wouldn't have been able to do this before. Anon
Pricing
Discovery call
Free
A free 30 minute call - If you're ready to embark on a supportive journey towards emotional healing and personal growth, you can book a free consultation call to see if this is the right fit for you.
Ongoing 1:1 session
£85
Each session is 1 hour booked individually, offering dedicated time for you to explore your emotional healing and embark on a supportive journey, while creating practical steps forward for your personal growth.
6 session package
£470
Many clients discover that true emotional healing and personal growth occur over a series of sessions rather than a one-off appointment. Booked upfront, this option offers a discounted package, saving £40 while supporting your journey.
Contact
Acorn Life Therapies - Theresa Cooke
Email - theresa@acornlifetherapies.com Phone - +44 7939 366626
Build confidence and embark on a supportive journey of emotional healing, allowing yourself to embrace personal growth and stop second-guessing yourself.
Acorn Life Therapies - Welwyn Hertfordshire